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4 <br /> APPENDIX"A" <br /> PHYSICAL FITNESS STANDARDS <br /> Team members must demonstrate a minimum level of physical fitness as identified below: <br /> Event Description/Minimum <br /> • Chin Ups: Overhand from a dead hang without a"kick." (6) <br /> • Sit Ups: Shoulders and upper back must touch the mat at the bottom. <br /> (35 in 60 seconds) <br /> • Push Ups: Chest must be within 4"of the mat in down position. <br /> (35 in 60 seconds) <br /> • Run: Standard 1 %mile. (12:30 max time limit) <br /> Revised 12/2013 33 <br /> 54 <br />