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OSHA NIEHS Oil Spill Cleanup Training Tool 106 <br />Adjust to the Heat <br />• If you are new to hot environments, begin work gradually. <br />• Start at about half of what you would usually do. <br />• Gradually increase how long you work and how hard you work over the first <br />five workdays. <br />• If you are away from the heat for more than a week, start over. <br />• You will still need rest breaks every hour in hot weather, even when you are <br />fully adjusted. <br />WORKER EDUCATION & TRAINING PROGRAM 29 <br />